How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (2025)

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (1)


Doctors once believed that ditching the butter and switching to vegetable oils was a healthier alternative that would help decrease one’s chances of developing certain health issues. It turns out, the data that they were using may not have been analyzed correctly, and vegetable oils could actually heighten the risk of some diseases such as heart disease. Rather than decreasing the risk, it actually increased.

What Is Vegetable Oil?

Vegetable oil is an overarching term used to describe any oil that is made from plants. It’s a catch-all term that encompasses many different kinds of seed and plant oils. Using that definition, there are several different kinds of vegetable oils. Let’s list out some common ones you’re used to seeing that you should NOT be consuming:

  • Canola Oil

  • Soybean Oil

  • Corn Oil

  • Cottonseed Oil

  • Sunflower Oil

  • Rapeseed Oil

  • Peanut Oil

  • Safflower Oil

  • Grapeseed Oil

What is really inside of Vegetable Oil?

Next time you’re at the grocery store, flip over the bottle of vegetable oil and look at the ingredients. Chances are, you’ll see “Soybean Oil” listed as the main ingredient.

Why wouldn’t they just call it soybean oil instead? Well, people are more likely to buy vegetable oil as opposed to soybean oil, so it could very well be marketing related, and any plant oil can be called vegetable oil, so brands are able to get away with it.

The seed oils are extracted from a plant by either a mechanical or chemical process. Many seed oils manufactures use harsh chemicals such as hexane to extract oil from seeds creating unhealthy omega 6 (inflammation) and chemical contaminants. Then, people are reheating these oils making them oxidized which makes it inflammatory.

What Does Vegetable Oil Do In Your Body?

The vegetable oils that you buy on the shelf are typically high in omega-6 polyunsaturated fats rather than omega-3’s.

We need a good balance of omega-3’s and omega-6’s. However, the standard american diet is filled with more omega-6’s than omega-3’s, and that imbalance is causing a a slew of issues like:

  • Heart Disease

  • Diabetes

  • Obesity

  • Arthritis

  • Cancer

  • Asthma

  • Chronic Inflammation

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The list continues, and health continues to decline more and more as these inflammatory oils are consumed. Avocado, Extra Virgin Olive Oil and Coconut Oil have lower levels of omega-6’s and more omega 3’s making it “anti-inflammatory”.

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (2)

Beneath the caesar recipe below, you will find a list of the cleanest olive / avocado oils on the market and my personal favorite filled with so many antioxidants and polyphenols (which fight cancer and inflammation!)

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (3)
How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (4)

After the holiday season, I always notice my skin feeling dull and dry, especially with all the extra sugar and stress. This year, I made a commitment to prioritize my skin—and I’ve found the perfect solution: Pique’s Radiant Skin Duo.

Since incorporating the Radiant Skin Duo into my routine, my skin feels balanced, hydrated, and more vibrant than ever. It's been a total game-changer, and I’m already starting 2025 with a radiant glow!

Here’s why I love it:

Sun Goddess Matcha – It’s packed with antioxidants, including EGCG, which helps firm and brighten my skin. Plus, it’s loaded with l-theanine for sustained energy and calm focus, without any jitters or crashes. This matcha also supports digestion, helping my skin stay clear and glowing from within.

BT Fountain – This beauty powerhouse hydrates on a cellular level with clinically proven ceramides, reducing fine lines and keeping my skin soft, smooth, and free from redness. It’s vegan and free from added sugars, preservatives, or artificial ingredients.

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (5)

What makes Pique stand out is their commitment to quality—everything is rigorously tested for purity. The Sun Goddess Matcha is quadruple-toxin screened, and the BT Fountain is made with only the best ingredients to nourish your skin. Plus, both products come in convenient, pre-measured sachets that dissolve instantly in hot or cold water.

Ready to glow naturally into 2025? For a limited time, you can get 20% off the Radiant Skin Duo, plus a FREE Starter Kit including a rechargeable frother and glass beaker when you shop with my exclusive link: https://piquelife.com/jenrsdnyny

Here’s to glowing, healthy skin in the New Year!

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (6)

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How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (7)
  • 1 pasture-raised egg yolk

  • 2 tbsp fresh squeeze lemon juice

  • 1 tsp dijon or whole grain mustard

  • 1/4 - 3/4 cup extra virgin olive oil

  • 4-6 anchovies, minced

How to Read Oil Labels (Ones to Buy & Avoid), Cleanest Caesar of all time + How to Glow Naturally into 2025. (2025)

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